Back Rehabilitation Program
It's time to say goodbye to back pain!
Constant back pain can be debilitating, and after seeing so many patients try to struggle through their day, our therapists have designed an amazing back rehabilitation program to help you get back to doing what you love!
What's in store?
Each class will go for 45 minutes and will be under the guidance of one of our amazing Exercise Physiologists.
Don't let your back pain take control of your life, strengthening & continued maintenance is key!
Personalised home & gym exercise programs.
Classed held by our Exercise Physiologist.
Stretching & mobility exercises for pain relief
Strengthening of specific muscles
Balance & proprioception training
Our classes are kept small!
Classes are capped to ensure each person is given ample assistance and that personalised programs are provided!
We care about our clients, and thats why each participant will be given an individual home / gym exercise program to continue on with to maintain the best results possible.
Individualised exercises are based on each participants current function & fitness levels, as well as condition and pain levels.
Bookings are essential and a 1: 1 assessment must be completed prior to program commencement.