Back Rehabilitation Program

It's time to say goodbye to back pain!

Constant back pain can be debilitating, and after seeing so many patients try to struggle through their day, our therapists have designed an amazing back rehabilitation program to help you get back to doing what you love!

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What's in store?

Each class will go for 45 minutes and will be under the guidance of one of our amazing Exercise Physiologists.

Don't let your back pain take control of your life, strengthening & continued maintenance is key!

Personalised home & gym exercise programs.

Classed held by our Exercise Physiologist.

Warm up

Stretching & mobility exercises for pain relief

Strengthening of specific muscles

Balance & proprioception training

Our classes are kept small!

Classes are capped to ensure each person is given ample assistance and that personalised programs are provided!

We care about our clients, and thats why each participant will be given an individual home / gym exercise program to continue on with to maintain the best results possible.

 

Individualised exercises are based on each participants current function & fitness levels, as well as condition and pain levels.

 

Bookings are essential and a 1: 1 assessment must be completed prior to program commencement.

Quality Care

Classes held at
72 Pine Street

Please note - Bookings are essential and classes subject to change.
Classes may be cancelled to make way for emergency bookings.