It’s a common misconception that because your GP or obstetrician does a 6-week check after you have your baby, that you should be fully...

It is amazing the amount of changes a womans body goes through during pregnancy, birth and early motherhood. The physical, hormonal and...

When you're out to get a new chair be it for the office, dining or camping, it's important to get good support to avoid back injury....

Too often we see our children bounce straight back up after twisting a knee or colliding with an opponent at Saturday sport. It’s as if...

Continue developing your pilates during COVID-19 restrictions from the comfort of your own home. Bayside Health Nook is pleased to...

Bayside Health Nook acknowledges that our valued clients are currently requiring flexible options to ensure they receive the care they...

You may have seen in the news lately a few headlines regarding female athletes and their menstrual cycles. Previously a taboo topic in...

Everyone, everywhere is vulnerable and susceptible to repetitive strain. It can affect any part of the moving body. In order to be...

We are so lucky to have the wonderful Natalie join our team. Natalie is passionate about lower limb rehabilitation, exercise prescription...

The Department of Veterans Affairs (DVA) provides benefits for health care for eligible DVA members for physiotherapy, exercise therapy,...

How many times have you heard someone say "it's just a sprain" only for them to be still limping around in pain weeks later? Ankle...

By now you would have heard us talk about ‘exercise is medicine’, but how do we dose exercise effectively? There are a few rules that...

We are looking for participants who are willing to participate into a study into management of Low Back pain. We are looking for people...

We all have one, but we don't always look after them so well. 🤯 1 in 6 people will be affected by brain disease and disorders in their...

For all those new mums (and soon to be mums, and mums of grown up kids). We all know that pregnancy is hard. And childbirth messes with...

A recent study published in JAMA Psychiatry has shown that there is a protective relationship between exercise and developing a major...

you speak... ...We listen! Beginning next week, we will be intriducing early morning pilates classes for all you early birds who want to...