It is amazing the amount of changes a womans body goes through during pregnancy, birth and early motherhood. The physical, hormonal and...

When you're out to get a new chair be it for the office, dining or camping, it's important to get good support to avoid back injury....

Too often we see our children bounce straight back up after twisting a knee or colliding with an opponent at Saturday sport. It’s as if...

Continue developing your pilates during COVID-19 restrictions from the comfort of your own home. Bayside Health Nook is pleased to...

Bayside Health Nook acknowledges that our valued clients are currently requiring flexible options to ensure they receive the care they...

You may have seen in the news lately a few headlines regarding female athletes and their menstrual cycles. Previously a taboo topic in...

Everyone, everywhere is vulnerable and susceptible to repetitive strain. It can affect any part of the moving body. In order to be...

We are so lucky to have the wonderful Natalie join our team. Natalie is passionate about lower limb rehabilitation, exercise prescription...

The Department of Veterans Affairs (DVA) provides benefits for health care for eligible DVA members for physiotherapy, exercise therapy,...