Bone Health Class
Keeping you bones strong and healthy.
Bone health is important at every stage of life, but it's particularly important as we age. BHN has designed an amazing exercise class that provides safe & effective exercises that help to look after your bones.
In fact, exercise has been proven to be the most effective, non- drug treatment for reducing pain and improving movement in patients with osteoarthritis!
What's in store?
Bone Health Classes are set as circuit based group exercise program with an exercise physiologist. BHN aims to provide:
Individual treatment plans
Osteogenic exercises aimed at strengthening your bones
A fun and safe environment for exercise
A home exercise program to assist with long term self management
Our classes are kept small!
Classes are capped to ensure each person is given ample assistance and that personalised programs are provided!
We care about our clients, and thats why each participant will be given an individual home / gym exercise program to continue on with to maintain the best results possible.
Individualised exercises are based on each participants current function & fitness levels, as well as condition and pain levels.
Bookings are essential and a 1: 1 assessment must be completed prior to program commencement.