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Classes

Bayside Health Nook offers a range of classes to the community from physiotherapist lead group exercise classes through to specialised rehabilitation classes. All of our classes are claimable on most private health funds & also offer concessional discounts.

Physiotherapist Lead Group Exercise
Physiotherapist Lead Group Exercise

Our Physiotherapist lead group exercise classes are a mixture of floor & reformer exercises aimed at toning & strengthening the entire body.

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Parkinsons Program
Parkinsons Program

Our Parkinsons Program is Exercise Physiologist lead and is a fun and personalised exercise class to help those suffering from Parkinsons Disease.

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Bone Health Class
Bone Health Class

An exercise Physiologist lead class aimed at providing exercise techniques to help minimise pain like osteoarthritis & general pain due to ageing.

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Knee Rehabilitation Class
Knee Rehabilitation Class

Our knee rehabilitation class is exercise physiologist lead and is individually tailored stretching and exercise for people suffering from knee pain, post surgery rehab & degeneration

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Shoulder Rehabilitation Class
Shoulder Rehabilitation Class

Physiotherapist lead group exercise aimed at providing strengthening exercises to those suffering from shoulder injuries, post surgery, degeneration

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Back Rehabilitation Program
Back Rehabilitation Program

Our back rehabilitation is exercise physiologist lead personalised group exercise to help strengthen the back muscles & educate participants on the best stretches & exercises to minimise back pain

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Falls Prevention Class
Falls Prevention Class

A gentle Exercise Physiologist lead class for seniors to help strengthen & tone muscle to help falls prevention

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Exercise Physiology Class
Exercise Physiology Class

Small group classes run by our Exercise Physiologist providing education and correct form to help people of all ages and ability find a love of exercise

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Class Timetable
Class Timetable
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Classes held at 72 Pine Street

Please note - Bookings are essential and classes subject to change.
Classes may be cancelled to make way for emergency bookings.