Bayside Health Nook offers a range of classes to the community from physiotherapist lead group exercise classes through to specialised rehabilitation classes. All of our classes are claimable on most private health funds & also offer concessional discounts.
Our Physiotherapist lead group exercise classes are a mixture of floor & reformer exercises aimed at toning & strengthening the entire body.
Our Parkinsons Program is Exercise Physiologist lead and is a fun and personalised exercise class to help those suffering from Parkinsons Disease.
An exercise Physiologist lead class aimed at providing exercise techniques to help minimise pain like osteoarthritis & general pain due to ageing.
Our knee rehabilitation class is exercise physiologist lead and is individually tailored stretching and exercise for people suffering from knee pain, post surgery rehab & degeneration
Physiotherapist lead group exercise aimed at providing strengthening exercises to those suffering from shoulder injuries, post surgery, degeneration
Our back rehabilitation is exercise physiologist lead personalised group exercise to help strengthen the back muscles & educate participants on the best stretches & exercises to minimise back pain
A gentle Exercise Physiologist lead class for seniors to help strengthen & tone muscle to help falls prevention
Small group classes run by our Exercise Physiologist providing education and correct form to help people of all ages and ability find a love of exercise