Bayside Health Nook offers a range of classes to the community from physiotherapist lead group exercise classes through to specialised rehabilitation classes. All of our classes are claimable on most private health funds & also offer concessional discounts.
Our Physiotherapist lead group exercise classes are a mixture of floor & reformer exercises aimed at toning & strengthening the entire body.
Our Parkinsons Program is Exercise Physiologist lead and is a fun and personalised exercise class to help those suffering from Parkinsons Disease.
An exercise Physiologist lead class aimed at providing exercise techniques to help minimise pain like osteoarthritis & general pain due to ageing.
Our knee rehabilitation class is exercise physiologist lead and is individually tailored stretching and exercise for people suffering from knee pain, post surgery rehab & degeneration
Our back rehabilitation is exercise physiologist lead personalised group exercise to help strengthen the back muscles & educate participants on the best stretches & exercises to minimise back pain
A gentle Exercise Physiologist lead class for seniors to help strengthen & tone muscle to help falls prevention
Small group classes run by our Exercise Physiologist providing education and correct form to help people of all ages and ability find a love of exercise