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Classes

Bayside Health Nook offers a range of classes to the community from physiotherapist lead group exercise classes through to specialised rehabilitation classes. All of our classes are claimable on most private health funds & also offer concessional discounts.

Physiotherapist Lead Group Exercise
Physiotherapist Lead Group Exercise

Our Physiotherapist lead group exercise classes are a mixture of floor & reformer exercises aimed at toning & strengthening the entire body.

Parkinsons Program
Parkinsons Program

Our Parkinsons Program is Exercise Physiologist lead and is a fun and personalised exercise class to help those suffering from Parkinsons Disease.

Bone Health Class
Bone Health Class

An exercise Physiologist lead class aimed at providing exercise techniques to help minimise pain like osteoarthritis & general pain due to ageing.

Knee Rehabilitation Class
Knee Rehabilitation Class

Our knee rehabilitation class is exercise physiologist lead and is individually tailored stretching and exercise for people suffering from knee pain, post surgery rehab & degeneration

Back Rehabilitation Program
Back Rehabilitation Program

Our back rehabilitation is exercise physiologist lead personalised group exercise to help strengthen the back muscles & educate participants on the best stretches & exercises to minimise back pain

Falls Prevention Class
Falls Prevention Class

A gentle Exercise Physiologist lead class for seniors to help strengthen & tone muscle to help falls prevention

Exercise Physiology Class
Exercise Physiology Class

Small group classes run by our Exercise Physiologist providing education and correct form to help people of all ages and ability find a love of exercise

Class Timetable
Class Timetable

Class Timetable

Yoga Class
Yoga Class

Bayside Health Nook Yoga Class

Clinical Pilates Class
Clinical Pilates Class

Pilates Class

Classes held at 72 Pine Street