Sophie has completed tertiary studies in counselling, psychology and health sciences, and is a qualified meditation & yoga teacher.
Sophie has experience counselling teenagers in a school setting and is passionate about supporting carers, women during conception, pregnancy, and post partum, and individuals experiencing depression and/or anxiety. She's taught meditation in a range of settings including face to face groups in the community, online, & one-on-one at a multidisciplinary clinic.
Sophie is passionate about helping people connect more deeply with their thoughts, feelings and emotions so they can better understand themselves and live a life aligned with their values and goals. She brings her empathetic, honest and non-judgemental attitude to her work as a counsellor. She utilises therapeutic techniques from Emotion Focused Therapy, Cognitive Behavioural Therapy (CBT), Solutions Focused Therapy & Mindfulness.
- Graduate Diploma of Counselling
- Bachelor of Psychological Science with Honours
- Diploma of Health Science
- Yoga Teacher (200 Hours)
- Certified Meditation Teacher
- Level 1 Member, Australian Counselling Association
- Member of Meditation Association of Australia