Falls Prevention Program

Helping you live life confidently.

As we age, it's essential that we continue to exercise in a  safe way. We know that falls can be detrimental to our health, particularly if you have osteoporosis or other chronic health conditions. Bayside Health Nook's Falls Prevention class aims at improving functional independence, balance, mobility and strength.

What's in store?

Run by an Exercise Physiologist our 45 minute small group class aims to give you the individual support you need. Our Falls Prevention program includes:

Our Falls Prevention Class will allow you to be confident in your balance and live your life to the fullest.

Balance & Proprioception training

Mobility Exercise

Whole body strength training

Supportive group environment

Our classes are kept small!

Classes are capped to ensure each person is given ample assistance and that personalised programs are provided!

We care about our clients, and thats why each participant will be given an individual home / gym exercise program to continue on with to maintain the best results possible.


Individualised exercises are based on each participants current function & fitness levels, as well as condition and pain levels.


Bookings are essential and a 1: 1 assessment must be completed prior to program commencement.

Quality Care

Classes held at
72 Pine Street

Please note - Bookings are essential and classes subject to change.
Classes may be cancelled to make way for emergency bookings.