My Health for Life

My Health for Life is a free, six-month program where you work with a health coach to achieve your goals.

Run by our in-house exercise physiologist, the program explores such topics as nutrition, physical activity, understanding your personal risk of developing health conditions and how to make healthier life choices.

The My Health for Life program is designed to support behaviour changes and with the support of our health coach, develop a step-by-step action plan to achieve your individual goals.

The class is run as a face-to-face group class or via a Zoom session. Click the links below for more detailed information.