Here at BHN we are fortunate enough to have our very own nutrition & dietetic team of qualified professionals that you can trust. Food and our diet plays a vital role in our overall health…. it is possibly THE most important piece of the puzzle (we may be bias there).
Optimising the WAY you eat & WHAT you eat can make ALL the difference to your day-to-day life and your health. In this day and age, finding nutrition advice that is evidenced-based and tailored to your individual needs is unfortunately like finding gold.
Our nutrition team aims to support you and your individualised nutritional requirements in a way that works for your body, your lifestyle and aligns with your goals and values. Nutrition is not a one size fits all…we aim to get to know you inside and out (quite literally). We also aim to create a judgement free, safe space where you feel comfortable sharing information and discussing what is important to you.
We see a lot of different people from all walks of life;
We can support those with medical conditions that can be managed through diet. E.g. Nutrition management for:
• Chronic diseases: heart disease, diabetes, high blood pressure, cancer, osteoporosis, COPD
• Gastrointestinal diseases: celiac disease, food intolerances, sensitivities and allergies, IBS, IBD, diverticulitis, etc
• Gut health
• Nutritional deficiencies
• Balancing hormones
We see those who struggle with weight with a non-diet approach
We see those who simply don’t feel like their diet is supporting them. This might be in regards to personal goals or health goals.
We see those who feel lost in the nutrition world…’what should I be eating?’
• Low energy levels
• Fuelling for training / performance
• Eating attitudes e.g. guilt around eating
• Meal planning
• Food prep and cooking skills
• Symptoms that impact eating: nausea, constipation, diarrhoea, swallowing difficulty, etc Plus more!
If there is ANYTHING you want support with, we are the team for you, so please don’t hesitate to book in for an appointment.
We look forward to meeting you!
Kirsty Doig, Accredited Practising Dietitian
Emma Ferguson, Nutritionist