Physiotherapist Lead Group Exercise 

Therapist Lead Exercise.

These classes are designed and run by a qualified Physiotherapist. Targeting whole body control and strengthening we develop individual programs to suit your injury and / or fitness level. Aimed at the rehabilitation of injuries, specific conditions,  flexibility and mobility.

What's in store?

Our physiotherapist lead group exercise class involve a mixture of floor and reformer exercises aimed at toning and strengthening the entire body.

Our small class size will ensure you receive the personal care you require.

Our classes are kept small!

Classes are capped to ensure each person is given ample assistance and that personalised programs are provided!

We care about our clients, and thats why each participant will be given an individual home / gym exercise program to continue on with to maintain the best results possible.

 

Individualised exercises are based on each participants current function & fitness levels, as well as condition and pain levels.

 

Bookings are essential and a 1: 1 assessment must be completed prior to program commencement.

Quality Care

Classes held at
72 Pine Street

Please note - Bookings are essential and classes subject to change.
Classes may be cancelled to make way for emergency bookings.

 

Stretching & Mobility

Whole Body Control

Core and Trunk Strengthening

Tailored to your physical conditioning