Strength and Conditioning

Maintaining a strong and healthy body is vital, and at Bayside Health Nook we pride ourselves on providing you a first class service.

Our boutique training studio is fully equipped with specialised equipment and dedicated staff focused on getting you your result. 

Whether you’re looking for Private, Semi Private or Small Group Training, all clients receive a comprehensive approach to their health and wellbeing. 

We offer body composition testing, nutritional guidance, strength testing, structured programs tailored for your individual goals, along with mobility and recovery sessions.

Our community consists of teenagers to seniors, beginners to advanced athletes, all sharing a few things in common.

1. They are serious about getting their results.

2. They leave their egos at the door.

3. They encourage each other to achieve better. 

 

 

List of Services 

-Private 1 on 1 Coaching

-Semi Private 2-3 on 1 Coaching 

-Small Group 4-5 on 1 Coaching

-Biosignature Consultation

-Gymnastics Based Mobility Class